Friday, August 31, 2007



These obstacles are fear, worry, anger, and doubt. When things are not working out the way we had expected, our immediate response is to become fearful and uneasy. We are afraid that we will lose our money, waste our effort, or forfeit our emotional or physical investment in what we have done. If we are not careful, we start thinking of our potential losses rather than focusing on our potential gains.

Fear triggers worry, and we begin to use our power of imagination to create all sorts of negative images that cause us unhappiness and insomnia, and make us unable to perform efficiently. Fear and worry create anger, or what has been called the "victim complex." Instead of moving constantly forward in the direction of our dreams, we begin to react and respond, and to blame other people and other situations for our problems and challenges at hand.

Surrounding these negative emotions is the mental quality of doubt. Doubt is a fertile breeding ground for the other three negative emotions. Therefore, to eliminate these obstacles to positive thinking, you need to systematically eradicate the weakening emotion of doubt.

How do you do this? It's simple. The only real antidote to fear, worry, anger, and doubt is positive action toward the achievement of some worthwhile ideal.

Psychologists tell us that the key to dealing effectively with life is what they call "cognitive control." This is the assumption that you can think about, and concentrate on, only one thing at a time, either positive or negative. Successful people consciously choose to think about what they want, rather than what they don't want. As a result, they are continuously taking action toward their goals, rather than spending their time thinking and worrying about the current difficulties or the inevitable challenges that are sure to face them.

(Article extracted from Nightingale News letter)


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